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Cause of Obesity …You Need to Ask the Hard Questions

With the growing trend of adults being over weight, could it be possible that the population as a whole is not getting the needed physical exercise for maintaining proper weight and health?

With more than 30% of the population in this country showing up with an obesity weight problem with no end in sight …Americans are [...]

Obesity …Weight Maintenance and Your Health

Shop and eat by the colors …that is, make sure you eat your 5-7 helpings of fresh vegetables everyday …preferrably organic. This will give you plenty of fiber.