Just reduce 500 calories a day and lose one pound a week!
Of course everyone would like to have the body of an Olympic athlete and bring home the gold metal …however, we still believe that the key to successful weight management and weight control is to make physical exercise, eating less fattening food and eliminating at least 500 less calories per day part of your daily routine.
Any exercise you choose will work just fine. Whether it’s running, swimming, walking and adding resistance exercise …or any other type of activity that will increase the number of calories your body burns.
Eliminating those 500 less calories everyday should be pretty basic just by reading the labels and getting to know what foods are the high calorie foods …staying away from sugar and the processed, packaged foods will go a long way to eliminate those 500 less calories.
When you consume more calories than your body can burn off …the results is weight gain. When your body burns more calories than you consume …you lose weight.
There’s 3500 calories in one pound of body fat …eliminating just 500 calories per day times 5 days per week equals 3500 calories. At the end of the week, you could lose one pound of body fat.
500 x 7 = 3500 = 1 pound.
Losing just one pound of body fat every week adds up to significant weight lose at the end of the month …four to five pounds at least.
In addition to losing those extra pounds …your body not only begins to feel and look better …it will also improve your overall health, while protecting you from the following health problems:
- Heart disease and stroke
- High blood pressure
- High LDL (bad cholesterol)
- Diabetes
- Back Pain
- Osteoporosis
- Obesity
In addition, physical exercise plays an important role in increasing thermogenesis. Several studies have shown that exercising for 20-30 minutes after eating a meal nearly doubles the thermogenic effect of the meal.
Stimulating thermogenesis is the key to increasing the effectiveness of any weight management program. However, in order to stimulate thermogenesis, we have to find the most effective way to trigger the hormones and cell receptors that regulate the fat burning process.
Fortunately, we have the product that safely triggers the chemical messengers that stimulates thermogenics resulting in fat lose.
It’s known as Super ForceONE and is available from Healthy Systems Nutritionals.
At Healthy Systems Nutritionals …we always recommend this weight lose protocol:
- Consult with an experience health care practitioner.
- Supplement with a balanced multi-vitamin, mineral, enzyme product.
- Drink plenty of clean, fresh, filtered water mixed with 2-4 ounces of the “best tasting Aloe Vera Drink.”
- Supplement with Super ForceONE and LifeTrim.
- Exercise 20-30 minutes …3 times per week minimum.
“Rev” up your metabolism …know your supplier
