The data is in and here's just some of the conditions associated with the obese (fat) problem in this country:
- Liver disease
- Colon cancer
- heart disease
Less than a third get the recommended minimum of 30 minutes a day ...and the experts are saying that's all that is needed to lower the risk of chronic disease.
If your going to lose those extra pounds of fat ...you're going to have to add some fiber to your diet, eliminate at least 500 less calories per day and spend more time with some physical exercise.
And supplement with Super ForceONE and LifeTrim for the added benefit.